Health and fitness
An article asking the question whether health and fitness are the same thing.
An interesting article on the possible negetive effects of some forms of exercise.
A new concept as to how and why muscles become weak.
An article on the effects of physical treatment.
Can you avoid colds and flu? Are they always 'bug' related? Do flu viruses actually exist? Read on...
An alternative look into the use of ice baths and ice as a rehabilitation treatment. Please read with an open mind.
Evidence of the health benefits of Rebounding, a fantastic, low impact, high return form of exercise for all ages. Helping manage many health concerns and diseases.
Research done by NASA on the Physiological benefits of Rebounding compared to the treadmill. You will be amazed by the results!
Causes and effects of running injuries
Pain and injury
Causes and effects of back pain.
And to end a few funnies to lighten the mood.