Articles
Health and fitness
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Do we have to be fit to be healthyAn article asking the question whether health and fitness are the same thing.
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Did you know exercise can cause dyslexia?
An interesting article on the possible negetive effects of some forms of exercise.
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The truth about muscle weakness
A new concept as to how and why muscles become weak.
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What happens after a treatment
An article on the effects of physical treatment.
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Colds and flu
Can you avoid colds and flu? Are they always 'bug' related? Do flu viruses actually exist? Read on...
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Are ice baths safe?
An alternative look into the use of ice baths and ice as a rehabilitation treatment. Please read with an open mind.
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33 Ways the body responds to Rebounding
Evidence of the health benefits of Rebounding, a fantastic, low impact, high return form of exercise for all ages. Helping manage many health concerns and diseases.
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NASA studies Rebounding
Research done by NASA on the Physiological benefits of Rebounding compared to the treadmill. You will be amazed by the results!
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Daily detoxing.
Our modern world is a “toxic soup.”
In spite of all the conveniences and luxuries we enjoy today, the toxic environment
we now live in is harming our bodies. Quite literally it’s robbing us of our health
and vitality day-by-day in tiny increments.
How?
From the time you wake up until you go to bed, and sadly even while you sleep,
toxic pollutants are all around you. The truth is, your body is blasted with toxins
every moment of every day and they are slowly but surely breaking down your
vital internal organs. These toxins include the pollutants in the air you breathe,
the materials used to build your home and office, the cleaning products you use,
cosmetics and other personal care products you put on your body, and what you
eat and drink.
If you’re like most people, it might take years to notice the effects of constant
contaminant exposure and by the time identifiable symptoms present themselves,
you’re likely already sick and won’t even know why. So many people blame their
health problems on “age” or simply being “out of shape” – when the reality could
be the slow buildup of pollutants in their cells over the course of decades.
Now you can read about 10 ways to detox the body of these dangerous toxins.
Sport
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Running injuries
Causes and effects of running injuries