Articles
Health and fitness
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Do we have to be fit to be healthyAn article asking the question whether health and fitness are the same thing.
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Did you know exercise can cause dyslexia?
An interesting article on the possible negetive effects of some forms of exercise.
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The truth about muscle weakness
A new concept as to how and why muscles become weak.
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What happens after a treatment
An article on the effects of physical treatment.
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Colds and flu
Can you avoid colds and flu? Are they always 'bug' related? Do flu viruses actually exist? Read on...
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Are ice baths safe?
An alternative look into the use of ice baths and ice as a rehabilitation treatment. Please read with an open mind.
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33 Ways the body responds to Rebounding
Evidence of the health benefits of Rebounding, a fantastic, low impact, high return form of exercise for all ages. Helping manage many health concerns and diseases.
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NASA studies Rebounding
Research done by NASA on the Physiological benefits of Rebounding compared to the treadmill. You will be amazed by the results!
Sport
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Running injuries
Causes and effects of running injuries
Pain and injury
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Back pain
Causes and effects of back pain.